theD's Journal, 25 July 2010

144.6 lb Lost so far: 0.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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215 kcal

Fat: 8.40g | Prot: 7.06g | Carb: 27.19g.   Breakfast: pancakes, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds). more...

2229 kcal

Activities & Exercise: Circuit Training - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...