Weigh In record (no journal entry) for 05 February 2013
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193.0 lb
Lost so far: 4.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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113 kcal
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Fat: 4.31g | Prot: 10.56g | Carb: 9.39g.
Breakfast: Coffee (Espresso Brewed, Decaffeinated). Lunch: yellow mustard, morning star garden burger. more...
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losing 0.5 lb a week
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jaemerson's weight history
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