jaemerson's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
193.0 lb Lost so far: 4.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
113 kcal Fat: 4.31g | Prot: 10.56g | Carb: 9.39g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated). Lunch: morning star garden burger, yellow mustard. more...
on diet Isagenix Cleanse and Fat Burning Program   losing 0.5 lb a week

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jaemerson recorded a Journal Entry and a Weight Entry at 188.5 lb.
jaemerson recorded a Journal Entry and a Weight Entry at 190.0 lb.
jaemerson recorded a Journal Entry and a Weight Entry at 186.4 lb.
jaemerson recorded a Journal Entry and a Weight Entry at 184.0 lb.

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