jaemerson's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
193.0 lb Lost so far: 4.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
113 kcal Fat: 4.31g | Prot: 10.56g | Carb: 9.39g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated). Lunch: morning star garden burger, yellow mustard. more...

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jaemerson recorded a Weigh In at 216.5 lb.
jaemerson recorded a Weigh In at 217.0 lb.
jaemerson recorded a Journal Entry and a Weigh In at 217.5 lb.
jaemerson recorded a Weigh In at 217.5 lb.

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yurdoinit recorded a Weigh In at 135.4 lb.
lisad60 recorded a Weigh In at 121.5 lb.
jpruna recorded a Weigh In at 168.5 lb.
claudio19780 recorded a Weigh In at 191.8 lb.
thf recorded a Weigh In at 214.6 lb.
sbw1987 recorded a Weigh In at 164.8 lb.
Queren AH recorded a Weigh In at 138.5 lb.
SofaKingPhat recorded a Journal Entry and a Weigh In at 165.7 lb.