jaemerson's Journal, 15 January 2013

I was so proud of myself yesterday. I hit the gym, and I ran three miles straight, although I felt like I could have gone another mile or two. It was so easy! That gave me a huge boost of confidence, and I ate well last night also, meaning healthy. So you can imagine my shock when I stepped on the scale this morning to have gained 3.5 pounds.

I am so upset. I don't feel good, and I don't understand. One of the things I strugle with is when things turn bad like this, then what I want to do is reach for food. Honestly, I almost picked up a bacon burrito downstairs at the cafe today. How would that help me at all?! But I can't stop thinking about it. I wish I had some way to turn my mind around to not WANT food so bad.

I'm hopeful that today will be a positive day, and that I don't screw up dinner tonight, but I couldn't be sure. I'm a little depressed.

Diet Calendar Entry for 15 January 2013:
515 kcal Fat: 11.65g | Prot: 47.36g | Carb: 59.00g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), isagenix chocolate shake, Ionix Supreme. Lunch: Isalean Creamy Vanilla Shake. more...



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