jacambow's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
122.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed poorly.

Diet Calendar Entries for 05 February 2013:
460 kcal Fat: 11.00g | Prot: 22.00g | Carb: 76.00g.   Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: progresso lentil. Snacks/Other: Fiber One Protein Bar Coconut Almond. more...
1452 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jacambow's own diet   gaining 3.5 lb a week

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