Weigh In record (no journal entry) for 28 January 2013
|
118.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 28 January 2013:
|
1576 kcal
|
Fat: 50.57g | Prot: 123.16g | Carb: 163.17g.
Breakfast: Whole Grain Tortillas, PETER PAN, Grapefruit (Pink and Red), Coffee (Brewed From Grounds), Apriva (no cal sweetner), Non-Dairy Creamer. Lunch: progresso sante fe, Whole Grain Tortillas, Chunk Light Tuna in Water. Dinner: Gala Apples, Light Creamy Alfredo Sauce, Normandy Blend Vegetables, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Chex Mix Muddy Buddies, Cappuccino, Fiber One Protein Bar Coconut Almond. more...
|
|
1549 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jacambow's weight history
|