Weigh In record (no journal entry) for 05 February 2013
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199.4 lb
Lost so far: 44.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1081 kcal
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Fat: 28.85g | Prot: 44.70g | Carb: 141.04g.
Breakfast: black coffee, McDonalds sausage burrito. Dinner: Budweiser Black Crown, Subway Lay's original baked chips, Subway provolone cheese, Subway ham and turkey breast, 6". Snacks/Other: 1% milk, Honey Nut Cheerios. more...
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2737 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 1 hour, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours, Knitting - 1 hour. more...
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losing 0.3 lb a week
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