Weigh In record (no journal entry) for 05 February 2013
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243.5 lb
Lost so far: 25.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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2252 kcal
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Fat: 111.69g | Prot: 126.90g | Carb: 19.87g.
Breakfast: fried egg. Lunch: ribs, broccoli, brisket. Dinner: mozzarella, pizza, pepperoni, strip steak, bourbon. Snacks/Other: gummy bear. more...
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losing 1.8 lb a week
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