Chuck57omaha's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
242.0 lb Lost so far: 27.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1833 kcal Fat: 102.86g | Prot: 127.34g | Carb: 24.09g.   Breakfast: heavy cream, decaffeinated coffee. Lunch: chicken fried steak, salad, corn. Dinner: single malt, spinach, lamb, lamb, cucumber, vinegar. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Chuck57omaha's weight history


Chuck57omaha's Recent Activity

Chuck57omaha's Own Activity

No recent activity.

Chuck57omaha's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
perconte recorded a Weigh In at 184.7 lb.
joeybfat updated their Food Diary.
hannaeismant recorded a Weigh In at 183.6 lb.
cnewton3 updated their Food Diary.
qui recorded a Weigh In at 296.5 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.7 lb.
Ijichi recorded a Weigh In at 238.8 lb.