Chuck57omaha's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
242.0 lb Lost so far: 27.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1833 kcal Fat: 102.86g | Prot: 127.34g | Carb: 24.09g.   Breakfast: heavy cream, decaffeinated coffee. Lunch: chicken fried steak, salad, corn. Dinner: single malt, spinach, lamb, lamb, cucumber, vinegar. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week



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