Chuck57omaha's Journal, 14 February 2013

Weigh In record (no journal entry) for 14 February 2013
242.0 lb Lost so far: 27.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 February 2013:
1833 kcal Fat: 102.86g | Prot: 127.34g | Carb: 24.09g.   Breakfast: decaffeinated coffee, heavy cream. Lunch: chicken fried steak, salad, corn. Dinner: vinegar, cucumber, lamb, lamb, spinach, single malt. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



Chuck57omaha's weight history


Chuck57omaha's Recent Activity

Chuck57omaha's Own Activity

No recent activity.

Chuck57omaha's Buddies

No recent activity.

Other Member Diet Recent Activity

Suzana Dantas recorded a Weigh In at 167.6 lb.
Lindsay_alpert recorded a Weigh In at 119.0 lb.
renyrose recorded a Weigh In at 160.0 lb.
Chummy57C updated their Food Diary.
Birdtull recorded a Weigh In at 174.4 lb.
K_Kowald recorded a Weigh In at 141.1 lb.
Pawsome recorded a Weigh In at 122.5 lb.
big kahuna recorded a Weigh In at 227.4 lb.