Weigh In record (no journal entry) for 30 January 2013
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245.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1402 kcal
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Fat: 81.82g | Prot: 90.50g | Carb: 23.03g.
Breakfast: coffee. Lunch: hard boiled egg, rib eye. Dinner: beef, tequila, guacamole, tortilla chip, green pepper, onion. Snacks/Other: bacon. more...
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losing 4.7 lb a week
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