wschaplin's Exercise Diary

Time spent Cals
24 hrs 2312
Activity & Exercise 1 hr 191
1 hr
191
Sleep/Rest 23 hrs 2121
8 hrs
688
Resting
15 hrs
1433
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

05 February 2013

Fat: 61.61g | Prot: 66.03g | Carb: 62.73g.   Breakfast:  Green Tea, Egg White , Hummus , Nonfat Black Cherry Greek Yogurt. Lunch:  Cucumber (with Peel), Hummus , Tomatoes, Luncheon Meat. Dinner:  Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (with Peel), Celery. Snacks/Other:  Mixed Nuts, Chunky Artichoke & Jalapeno Dip.