wschaplin's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
200.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1015 kcal Fat: 51.43g | Prot: 101.53g | Carb: 32.24g.   Breakfast: Green Tea. Lunch: Celery , Jalapeno Greek Yogurt Dip, Shaved Smoked White Turkey Lunch Meat. Dinner: Turkey Meat (Cooked, Roasted), Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh), Jalapeno Greek Yogurt Dip. Snacks/Other: Aloe Vera Juice, Mixed Nuts. more...
3177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for wschaplin's own diet

wschaplin's weight history

wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

Patricia.K. recorded a Weigh In at 138.2 lb.
IssydoraK updated their Food Diary.
Mbesner recorded a Weigh In at 250.0 lb.
LilyOf recorded a Weigh In at 112.4 lb.
mjg1953 recorded a Weigh In at 197.0 lb.
itsNaa recorded a Weigh In at 129.0 lb.
Matthew Hart recorded a Journal Entry and a Weigh In at 335.0 lb.
lphong recorded a Weigh In at 129.0 lb.