wschaplin's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
200.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1015 kcal Fat: 51.43g | Prot: 101.53g | Carb: 32.24g.   Breakfast: Green Tea. Lunch: Celery , Shaved Smoked White Turkey Lunch Meat, Jalapeno Greek Yogurt Dip. Dinner: Jalapeno Greek Yogurt Dip, Turkey Meat (Cooked, Roasted), Parmesan Cheese (Shredded), Cooked Asparagus (from Fresh). Snacks/Other: Aloe Vera Juice, Mixed Nuts. more...
3177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wschaplin's own diet



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

lynnerobb recorded a Weigh In at 264.2 lb.
dominquesears recorded a Weigh In at 157.0 lb.
Cheryl Gosnell recorded a Weigh In at 220.0 lb.
ClassicRocker supported hobobeaver's Journal Entry.
kghosh recorded a Weigh In at 285.6 lb.
Oksagan recorded a Weigh In at 169.8 lb.
hobobeaver commented on feliciahenderson's Journal Entry.
jwill77nc2 updated their Food Diary.