wschaplin's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
200.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1015 kcal Fat: 51.43g | Prot: 101.53g | Carb: 32.24g.   Breakfast: Green Tea. Lunch: Celery , Jalapeno Greek Yogurt Dip, Shaved Smoked White Turkey Lunch Meat. Dinner: Turkey Meat (Cooked, Roasted), Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Jalapeno Greek Yogurt Dip. Snacks/Other: Mixed Nuts, Aloe Vera Juice. more...
3177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wschaplin's own diet



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

No recent activity.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 commented on Steven Lloyd's Journal Entry.
HCB commented on capecod101's Weigh In.
Tyetuery joined challenge 10k beautiful steps using a Pedometer or Fitbit.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Serenityrosem recorded a Weigh In at 98.0 lb.
Kaushalg recorded a Weigh In at 164.7 lb.
terrigibbons recorded a Weigh In at 170.0 lb.
kodiboy recorded a Weigh In at 173.0 lb.