wschaplin's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
200.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1015 kcal Fat: 51.43g | Prot: 101.53g | Carb: 32.24g.   Breakfast: Green Tea. Lunch: Shaved Smoked White Turkey Lunch Meat, Celery , Jalapeno Greek Yogurt Dip. Dinner: Turkey Meat (Cooked, Roasted), Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Jalapeno Greek Yogurt Dip. Snacks/Other: Aloe Vera Juice, Mixed Nuts. more...
3177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for wschaplin's own diet



wschaplin's weight history


wschaplin's Recent Activity

wschaplin's Own Activity

wschaplin recorded a Weigh In at 198.9 lb.
wschaplin recorded a Weigh In at 198.8 lb.
wschaplin recorded a Weigh In at 206.4 lb.
wschaplin recorded a Weigh In at 199.8 lb.

wschaplin's Buddies

No recent activity.

Other Member Diet Recent Activity

osher recorded a Weigh In at 376.0 lb.
Akclarkaa recorded a Weigh In at 180.9 lb.
AndiLambert recorded a Weigh In at 129.4 lb.
intoppong recorded a Weigh In at 198.4 lb.
HermanGlotz1959 updated their Exercise Diary.
Bigtom59 recorded a Weigh In at 273.0 lb.
Mikevining recorded a Weigh In at 197.0 lb.
casper1969 recorded a Weigh In at 233.7 lb.