wschaplin's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
200.0 lb Lost so far: 2.5 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2013:
1015 kcal Fat: 51.43g | Prot: 101.53g | Carb: 32.24g.   Breakfast: Green Tea. Lunch: Celery , Jalapeno Greek Yogurt Dip, Shaved Smoked White Turkey Lunch Meat. Dinner: Turkey Meat (Cooked, Roasted), Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded), Jalapeno Greek Yogurt Dip. Snacks/Other: Mixed Nuts, Aloe Vera Juice. more...
3177 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
on diet wschaplin's own diet   losing 2.1 lb a week

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