skoota14's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
243.6 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
1994 kcal Fat: 123.22g | Prot: 115.44g | Carb: 118.03g.   Breakfast: My Starbucks Venti Coffee with Splenda, Flax and Almond meal breakfast. Lunch: Walton's Lasagna. Dinner: Chicken Thigh, Chicken Drumstick, Basmati, Cauliflower, Avacado Chocolate Cake. Snacks/Other: Almonds, Almond Milk, Cheddar, Suzie's, Bombs. more...
on diet skoota14's own diet   gaining 1.1 lb a week

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