caliq's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
382 kcal Fat: 18.63g | Prot: 22.24g | Carb: 34.00g.   Breakfast: Quick 1-Minute Oats, turkey kielbasa. Lunch: vingerette dressing, grilled chicken, cheese, carrot, spinach. more...
on diet caliq's own diet  



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grdec recorded a Weigh In at 172.0 lb.
Nikathron updated their Food Diary.
gbonet recorded a Weigh In at 188.7 lb.
nanieq recorded a Weigh In at 132.1 lb.
MaggieI recorded a Weigh In at 223.0 lb.
allanramirez recorded a Weigh In at 189.0 lb.
annmarie1987 supported philxwind's Weigh In.
Zhùly updated their Food Diary.