caliq's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
382 kcal Fat: 18.63g | Prot: 22.24g | Carb: 34.00g.   Breakfast: turkey kielbasa, Quick 1-Minute Oats. Lunch: carrot, vingerette dressing, grilled chicken, cheese, spinach. more...
on diet caliq's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

Meal123 recorded a Weigh In at 140.4 lb.
vinka3 supported fatty ed's Journal Entry.
Ahilis1 recorded a Weigh In at 192.2 lb.
RWWACT recorded a Weigh In at 172.0 lb.
nikkicazaz recorded a Weigh In at 176.4 lb.
rymiller recorded a Weigh In at 195.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jbyd updated their Food Diary.