Weigh In record (no journal entry) for 05 February 2013
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173.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2013:
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382 kcal
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Fat: 18.63g | Prot: 22.24g | Carb: 34.00g.
Breakfast: Quick 1-Minute Oats, turkey kielbasa. Lunch: cheese, vingerette dressing, carrot, grilled chicken, spinach. more...
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gaining 1.8 lb a week
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