caliq's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
382 kcal Fat: 18.63g | Prot: 22.24g | Carb: 34.00g.   Breakfast: turkey kielbasa, Quick 1-Minute Oats. Lunch: spinach, grilled chicken, carrot, vingerette dressing, cheese. more...
on diet caliq's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on Porkpie1's Journal Entry.
Briahna updated their Food Diary.
Judyrose1997 commented on LISfifty's Journal Entry.
gilrocriv supported Lauriano74's Journal Entry.
Jpeits supported Unicorn_Dreamlandia's Journal Entry.
pattyzavala recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
frenjenn supported jeannieselby's Journal Entry.