caliq's Journal, 05 February 2013

Weigh In record (no journal entry) for 05 February 2013
173.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2013:
382 kcal Fat: 18.63g | Prot: 22.24g | Carb: 34.00g.   Breakfast: turkey kielbasa, Quick 1-Minute Oats. Lunch: spinach, grilled chicken, carrot, vingerette dressing, cheese. more...
on diet caliq's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc commented on Niuxa's Journal Entry.
Splodygirl commented on Betty Boops's Journal Entry.
Sensitive Snowflake recorded a Weight Entry at 160.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Jgrantham and PrettyPam are now buddies.
glen commented on iulani's Journal Entry.
ofdwolf supported Sadiess's Journal Entry.
beanerella recorded a Weight Entry at 163.6 lb.