caliq's Journal, 07 February 2013

Weigh In record (no journal entry) for 07 February 2013
171.1 lb Lost so far: 22.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 February 2013:
491 kcal Fat: 14.82g | Prot: 42.12g | Carb: 50.90g.   Breakfast: turkey kielbasa, Quick 1-Minute Oats. Lunch: green beans, tomatoe, chicken breast. Snacks/Other: orange. more...
on diet caliq's own diet   losing 0.6 lb a week

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