caliq's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
171.7 lb Lost so far: 22.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
608 kcal Fat: 10.17g | Prot: 22.16g | Carb: 110.03g.   Breakfast: turkey kielbasa, Quick 1-Minute Oats. Lunch: thai noodle, shrimp, green beans. Snacks/Other: Banana. more...
on diet caliq's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhills supported 3sCapeingMy0wNsK1n's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
ptburns recorded a Weight Entry at 178.0 lb.
ggreen67 commented on chesgreen's Journal Entry.
ehead joined challenge 10kg before Christmas.
PbSULAK supported D5949's Weight Entry.
kclab recorded a Weight Entry at 176.0 lb.
BadBoyBlue updated their Exercise Diary.