caliq's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
171.7 lb Lost so far: 22.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
608 kcal Fat: 10.17g | Prot: 22.16g | Carb: 110.03g.   Breakfast: turkey kielbasa, Quick 1-Minute Oats. Lunch: thai noodle, shrimp, green beans. Snacks/Other: Banana. more...
on diet caliq's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

bongimthethwa recorded a Weight Entry at 211.6 lb.
Anne_55 updated their Food Diary.
anirudhtara recorded a Weight Entry at 181.4 lb.
chevelle502 commented on 67alltheway's Journal Entry.
ambzie supported GBKoeberg's Journal Entry.
closetmaker commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
lostemt recorded a Weight Entry at 299.8 lb.