caliq's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
171.7 lb Lost so far: 22.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
608 kcal Fat: 10.17g | Prot: 22.16g | Carb: 110.03g.   Breakfast: Quick 1-Minute Oats, turkey kielbasa. Lunch: thai noodle, shrimp, green beans. Snacks/Other: Banana. more...
on diet caliq's own diet   losing 0.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for caliq's own diet

caliq's weight history

caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

Tes1967 updated their Food Diary.
Ravyne Hawke supported Spincycle42's Weigh In.
ts1952 recorded a Weigh In at 285.4 lb.
northernmusician commented on jontyboy's Journal Entry.
karnage2 updated their Food Diary.
Samuel Abernathy recorded a Weigh In at 394.0 lb.
iulani recorded a Weigh In at 166.0 lb.
malinandersson1 updated their Exercise Diary.