caliq's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
171.7 lb Lost so far: 22.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
608 kcal Fat: 10.17g | Prot: 22.16g | Carb: 110.03g.   Breakfast: turkey kielbasa, Quick 1-Minute Oats. Lunch: thai noodle, shrimp, green beans. Snacks/Other: Banana. more...
on diet caliq's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendyree recorded a Weight Entry at 150.0 lb.
RON HALL recorded a Weight Entry at 202.8 lb.
daniramhbtm supported TaTiiaNaa's Journal Entry.
leelee3236 recorded a Weight Entry at 207.6 lb.
brettthibault updated their Exercise Diary.
russell120474 recorded a Weight Entry at 503.5 lb.
LoserChris recorded a Journal Entry and a Weight Entry at 228.2 lb.
ruin69 recorded a Journal Entry and a Weight Entry at 210.0 lb.