caliq's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
171.7 lb Lost so far: 22.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
608 kcal Fat: 10.17g | Prot: 22.16g | Carb: 110.03g.   Breakfast: turkey kielbasa, Quick 1-Minute Oats. Lunch: thai noodle, green beans, shrimp. Snacks/Other: Banana. more...
on diet caliq's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

BobMciu recorded a Weigh In at 207.0 lb.
gingin40 supported JennBuck61's Journal Entry.
AllySwa recorded a Weigh In at 105.0 lb.
Wmtipton recorded a Weigh In at 200.0 lb.
tracysagkal joined group 40's with 10-25 lbs to Lose.
maryann1262 supported Hipaagrammy's Journal Entry.
mostlysunny supported Michael-Anderson's Journal Entry.
Beachken recorded a Weigh In at 180.4 lb.