caliq's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
171.7 lb Lost so far: 22.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
608 kcal Fat: 10.17g | Prot: 22.16g | Carb: 110.03g.   Breakfast: turkey kielbasa, Quick 1-Minute Oats. Lunch: thai noodle, shrimp, green beans. Snacks/Other: Banana. more...
on diet caliq's own diet   losing 0.8 lb a week

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