Lokidixon's Journal, 04 February 2013

205.0 lb Lost so far: 10.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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2117 kcal

Fat: 100.77g | Prot: 188.54g | Carb: 108.85g.   Breakfast: Extra Sharp Cheddar Cheese, Scrambled Egg, red pepper, Spinach, Onions. Dinner: Chili Con Carne with Beans, New Planet Gluten Free Beer, stir fried chicken breast, California stir fry. Snacks/Other: 60% Cacao Dark Chocolate Squares. more...

2255 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...