Lokidixon's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

207.0 lb Lost so far: 8.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

2105 kcal

Fat: 84.36g | Prot: 106.11g | Carb: 188.93g. Breakfast: Home Fries, Bacon, Scrambled Egg. Dinner: Chili Con Carne with Beans. Snacks/Other: Whole Milk, Nonfat Black Cherry Greek Yogurt, 60% Cacao Dark Chocolate Squares, New Planet Gluten Free Beer. more...

2297 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.8 lb a week

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Lokidixon's Journal, 02 February 2013

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