Lokidixon's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2105 kcal Fat: 84.36g | Prot: 106.11g | Carb: 188.93g.   Breakfast: Scrambled Egg, Bacon, Home Fries. Dinner: Chili Con Carne with Beans. Snacks/Other: New Planet Gluten Free Beer, 60% Cacao Dark Chocolate Squares, Nonfat Black Cherry Greek Yogurt, Whole Milk. more...
2297 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon recorded a Weigh In at 202.0 lb.
Lokidixon recorded a Weigh In at 204.0 lb.
Lokidixon commented on redgirl1974's Journal Entry.
Lokidixon recorded a Weigh In at 202.0 lb.

Lokidixon's Buddies

Sugar Waffle supported VeggieJunkie's Journal Entry.
Frosty Heimdall recorded a Journal Entry.

Other Member Diet Recent Activity

dax702 updated their Food Diary.
theresaherod recorded a Weigh In at 315.3 lb.
Sugar Waffle supported VeggieJunkie's Journal Entry.
Jsnyder13 recorded a Weigh In at 140.0 lb.
msbuggirl recorded a Journal Entry.
VeggieJunkie recorded a Journal Entry.
Bonnybelle updated their Food Diary.
poseidon666 updated their Food Diary.