Lokidixon's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2105 kcal Fat: 84.36g | Prot: 106.11g | Carb: 188.93g.   Breakfast: Scrambled Egg, Bacon, Home Fries. Dinner: Chili Con Carne with Beans. Snacks/Other: New Planet Gluten Free Beer, 60% Cacao Dark Chocolate Squares, Nonfat Black Cherry Greek Yogurt, Whole Milk. more...
2297 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

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Lokidixon recorded a Weigh In at 195.0 lb.
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Lokidixon recorded a Weigh In at 196.0 lb.

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Other Member Diet Recent Activity

Chas3696 recorded a Weigh In at 244.0 lb.
bman3 recorded a Weigh In at 198.0 lb.
kitty-eared-girl supported megmonster's Journal Entry.
northernmusician recorded a Journal Entry.
hahnjt recorded a Weigh In at 199.6 lb.
carol in kinderhook recorded a Weigh In at 195.4 lb.
Raneese recorded a Weigh In at 309.0 lb.
kracecarrington recorded a Weigh In at 195.8 lb.