Lokidixon's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2105 kcal Fat: 84.36g | Prot: 106.11g | Carb: 188.93g.   Breakfast: Home Fries, Scrambled Egg, Bacon. Dinner: Chili Con Carne with Beans. Snacks/Other: Whole Milk, Nonfat Black Cherry Greek Yogurt, New Planet Gluten Free Beer, 60% Cacao Dark Chocolate Squares. more...
2297 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lokidixon's own diet



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon recorded a Weigh In at 206.0 lb.
Lokidixon supported starstar73's Journal Entry.
Lokidixon joined challenge 20 Pound Weight Loss Challenge.
Lokidixon recorded a Journal Entry and a Weigh In at 209.0 lb.

Lokidixon's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
wholefoodnut commented on ClassicRocker's Journal Entry.
LJ Songy recorded a Weigh In at 236.0 lb.
fitsyl recorded a Weigh In at 224.0 lb.
QPLE recorded a Journal Entry and a Weigh In at 265.8 lb.
helenjoanna recorded a Weigh In at 154.5 lb.
unamoyer commented on Georgiebarney's Weigh In.
kpb256 recorded a Weigh In at 201.0 lb.