Lokidixon's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2105 kcal Fat: 84.36g | Prot: 106.11g | Carb: 188.93g.   Breakfast: Scrambled Egg, Bacon, Home Fries. Dinner: Chili Con Carne with Beans. Snacks/Other: New Planet Gluten Free Beer, 60% Cacao Dark Chocolate Squares, Nonfat Black Cherry Greek Yogurt, Whole Milk. more...
2297 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon supported christinademello's Journal Entry.
Lokidixon commented on their Journal Entry.
Lokidixon recorded a Journal Entry and a Weight Entry at 201.0 lb.
Lokidixon recorded a Weight Entry at 196.0 lb.

Lokidixon's Buddies

trackin64 updated their Food Diary.
HCB supported Dadsafrantic's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Carol Crosby updated their Exercise Diary.
sunbunni commented on Thin_mint2017's Weight Entry.
glen commented on Phooka's Journal Entry.
BuffyBear recorded a Weight Entry at 191.8 lb.
sammybamm updated their Exercise Diary.
Ginsin recorded a Weight Entry at 240.8 lb.
michaelmfl recorded a Weight Entry at 156.0 lb.