Lokidixon's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2105 kcal Fat: 84.36g | Prot: 106.11g | Carb: 188.93g.   Breakfast: Scrambled Egg, Bacon, Home Fries. Dinner: Chili Con Carne with Beans. Snacks/Other: New Planet Gluten Free Beer, 60% Cacao Dark Chocolate Squares, Nonfat Black Cherry Greek Yogurt, Whole Milk. more...
2297 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon commented on their Weigh In.
Lokidixon commented on their Weigh In.
Lokidixon supported HCB's Journal Entry.
Lokidixon supported chesgreen's Journal Entry.

Lokidixon's Buddies

Paketbote commented on their Journal Entry.
Steven Lloyd supported their Weigh In.
fred4win updated their Food Diary.
warrenwinter commented on losingweightfromtwo's Journal Entry.

Other Member Diet Recent Activity

173Fields and Aussie Elise are now buddies.
rdavid17 recorded a Weigh In at 230.0 lb.
debrafrederick supported bowd65's Journal Entry.
Neighborhood Watch started a new forum topic - Neighborhood Watch Alert.
pastrd recorded a Weigh In at 171.0 lb.
Klipshorn updated their Food Diary.
VeggieJunkie supported Timg2500's Journal Entry.
FENCELY recorded a Weigh In at 222.0 lb.