Lokidixon's Journal, 02 February 2013

Weigh In record (no journal entry) for 02 February 2013
207.0 lb Lost so far: 8.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:
2105 kcal Fat: 84.36g | Prot: 106.11g | Carb: 188.93g.   Breakfast: Scrambled Egg, Bacon, Home Fries. Dinner: Chili Con Carne with Beans. Snacks/Other: New Planet Gluten Free Beer, 60% Cacao Dark Chocolate Squares, Nonfat Black Cherry Greek Yogurt, Whole Milk. more...
2297 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Lokidixon's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lokidixon's own diet



Lokidixon's weight history


Lokidixon's Recent Activity

Lokidixon's Own Activity

Lokidixon commented on chesgreen's Journal Entry.
Lokidixon supported chesgreen's Journal Entry.
Lokidixon recorded a Journal Entry.
Lokidixon supported Gleny1220's Journal Entry.

Lokidixon's Buddies

Frosty Heimdall supported fred4win's Journal Entry.

Other Member Diet Recent Activity

KirbyOsThorbertCCC updated their Exercise Diary.
MichaelLandau updated their Exercise Diary.
nurulhaida recorded a Weigh In at 183.0 lb.
Kazziedesco joined group 50's with 25-50 lbs to Lose.
muneer2908 commented on fred4win's Journal Entry.
Frosty Heimdall supported fred4win's Journal Entry.
sjdean recorded a Weigh In at 201.9 lb.
Lindsical supported hpajorda's Journal Entry.