sigmags's Journal, 04 February 2013

Eftir 35 mín á cross-trainer og 9 mínútur á bretti, ca 500 kcal
220.7 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
3052 kcal Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet sigmags's own diet   gaining 5.4 lb a week

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