AquaSurf00's Journal, 04 February 2013

This journey is so hard and sometimes I feel like I just can't do it!
255.6 lb Lost so far: 0 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1694 kcal Fat: 57.88g | Prot: 57.21g | Carb: 257.68g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Reduced Fat Cream Cheese. Lunch: Brunswick Stew (Bowl). Dinner: Turkey Franks, Hot Dog Buns, Chili Sauce, Sweet Potato Fries. Snacks/Other: Bananas, Salted Peanuts (23g Package), Snyder's Mini Pretzels, Navels Oranges. more...
3506 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
on diet AquaSurf00's own diet   gaining 0.4 lb a week

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Comments 
This is your life long journey to get healthy and look and feel good. Get a cork board and make yourself an "inspiration board". Write down the reasons why you want to lose weight. Put up pictures, recipes, quotes, anything that inspires you. You CAN do this! 
04 Feb 13 by member: Suzi161
keep going!:) 
04 Feb 13 by member: b2985g
The fact the you are using this forum tells me that you have a great drive inside of you. Just take each day at a time. Focus on how well you are doing each moment and tomorrow will take care of itself... 
05 Feb 13 by member: Princess Mola
Thank you guys so much! I come from a family where most of the women are over weight so I don't really get as much support as I would like. They think that my weight is ok as is but I know that it's not. So I rely on online buddies, people who are trying to do the same thing as me. I really appreciate all the encouraging words and suggestions. Thanks guys!  
06 Feb 13 by member: AquaSurf00

     
 

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