AquaSurf00's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
254.8 lb Lost so far: 0.8 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1525 kcal Fat: 70.03g | Prot: 69.69g | Carb: 177.37g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Reduced Fat Cream Cheese. Lunch: Deli Style Provolone Cheese, turkey patty, iceburg lettuce, Sweet Potato Fries, 100% Whole Wheat Bread. Dinner: turkey patty, iceburg lettuce, Deli Style Provolone Cheese, nature's own 100% whole wheat bread, lettuce. Snacks/Other: strawberries, Snyder's Mini Pretzels, Navels Oranges, Salted Peanuts (23g Package). more...
3325 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet AquaSurf00's own diet  

   Support   

Comments 
CONGRATS! on your weigh-in today. I read your previous post... You do know it is a worthwhile journey, and that it gets better one pound at a time. This helps me to progress toward the big picture, hope you can benefit from it: Reflect at the end of each day... if you were better in any way, congratulate yourself and repeat it or improve it tomorrow. If you are not pleased with the outcome of the day, FORGIVE yourself, acknowledge where you went wrong and make a new plan / goal for tomorrow. Take it one day at a time... REALLY. You can do it!!! You are worth it! I'm with you all the way lady. 
08 Feb 13 by member: Half-Dozen-plus1-Angels

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 286.2 lb.
AquaSurf00 joined challenge Ditch The Sugars!.
AquaSurf00 joined challenge 12lbs in 28days.
AquaSurf00 recorded a Journal Entry and a Weigh In at 289.8 lb.

AquaSurf00's Buddies

John10251 supported philmck's Journal Entry.
jparlett and green92cam are now buddies.
blkbear and karenphillips are now buddies.
Tops4life replied to Lucy_Maria UK's challenge post - SSS - Monday May 23.

Other Member Diet Recent Activity

nouran khonany recorded a Weigh In at 149.9 lb.
carmen1098 commented on their Journal Entry.
kkarawya recorded a Weigh In at 176.4 lb.
Beerman recorded a Weigh In at 172.8 lb.
ddogger recorded a Weigh In at 155.8 lb.
htyas recorded a Weigh In at 231.0 lb.
Engeland supported foreverhealthy2's Weigh In.
Mikie updated their Food Diary.