AquaSurf00's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
254.8 lb Lost so far: 0.8 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1525 kcal Fat: 70.03g | Prot: 69.69g | Carb: 177.37g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Reduced Fat Cream Cheese. Lunch: Deli Style Provolone Cheese, turkey patty, iceburg lettuce, Sweet Potato Fries, 100% Whole Wheat Bread. Dinner: turkey patty, iceburg lettuce, Deli Style Provolone Cheese, nature's own 100% whole wheat bread, lettuce. Snacks/Other: strawberries, Snyder's Mini Pretzels, Navels Oranges, Salted Peanuts (23g Package). more...
3325 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet AquaSurf00's own diet   losing 1.4 lb a week


CONGRATS! on your weigh-in today. I read your previous post... You do know it is a worthwhile journey, and that it gets better one pound at a time. This helps me to progress toward the big picture, hope you can benefit from it: Reflect at the end of each day... if you were better in any way, congratulate yourself and repeat it or improve it tomorrow. If you are not pleased with the outcome of the day, FORGIVE yourself, acknowledge where you went wrong and make a new plan / goal for tomorrow. Take it one day at a time... REALLY. You can do it!!! You are worth it! I'm with you all the way lady. 
08 Feb 13 by member: Half-Dozen-plus1-Angels


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