AquaSurf00's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
254.8 lb Lost so far: 0.8 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1525 kcal Fat: 70.03g | Prot: 69.69g | Carb: 177.37g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Reduced Fat Cream Cheese. Lunch: Deli Style Provolone Cheese, Sweet Potato Fries, iceburg lettuce, 100% Whole Wheat Bread, turkey patty. Dinner: iceburg lettuce, turkey patty, lettuce, nature's own 100% whole wheat bread, Deli Style Provolone Cheese. Snacks/Other: Navels Oranges, strawberries, Snyder's Mini Pretzels, Salted Peanuts (23g Package). more...
3325 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet AquaSurf00's own diet  


CONGRATS! on your weigh-in today. I read your previous post... You do know it is a worthwhile journey, and that it gets better one pound at a time. This helps me to progress toward the big picture, hope you can benefit from it: Reflect at the end of each day... if you were better in any way, congratulate yourself and repeat it or improve it tomorrow. If you are not pleased with the outcome of the day, FORGIVE yourself, acknowledge where you went wrong and make a new plan / goal for tomorrow. Take it one day at a time... REALLY. You can do it!!! You are worth it! I'm with you all the way lady. 
08 Feb 13 by member: Half-Dozen-plus1-Angels


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for AquaSurf00's own diet

AquaSurf00's weight history

AquaSurf00's Recent Activity

AquaSurf00's Own Activity

No recent activity.

AquaSurf00's Buddies

jparlett and walterinla are now buddies.

Other Member Diet Recent Activity

Laserlady611 recorded a Weigh In at 196.0 lb.
jsfnred recorded a Weigh In at 226.0 lb.
Nat1000 recorded a Weigh In at 124.0 lb.
M GUZMAN updated their Exercise Diary.
NikkiJP supported BIGHOUSE's Journal Entry.
ljpeterson updated their Food Diary.
potatoc recorded a Weigh In at 158.0 lb.
rgaminor recorded a Weigh In at 203.0 lb.