AquaSurf00's Journal, 08 February 2013

Weigh In record (no journal entry) for 08 February 2013
254.8 lb Lost so far: 0.8 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2013:
1525 kcal Fat: 70.03g | Prot: 69.69g | Carb: 177.37g.   Breakfast: 100% Whole Wheat Thin Sliced Bagels, Reduced Fat Cream Cheese. Lunch: 100% Whole Wheat Bread, Deli Style Provolone Cheese, Sweet Potato Fries, iceburg lettuce, turkey patty. Dinner: turkey patty, lettuce, iceburg lettuce, nature's own 100% whole wheat bread, Deli Style Provolone Cheese. Snacks/Other: Salted Peanuts (23g Package), Navels Oranges, strawberries, Snyder's Mini Pretzels. more...
3325 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
on diet AquaSurf00's own diet  

   Support   

Comments 
CONGRATS! on your weigh-in today. I read your previous post... You do know it is a worthwhile journey, and that it gets better one pound at a time. This helps me to progress toward the big picture, hope you can benefit from it: Reflect at the end of each day... if you were better in any way, congratulate yourself and repeat it or improve it tomorrow. If you are not pleased with the outcome of the day, FORGIVE yourself, acknowledge where you went wrong and make a new plan / goal for tomorrow. Take it one day at a time... REALLY. You can do it!!! You are worth it! I'm with you all the way lady. 
08 Feb 13 by member: Half-Dozen-plus1-Angels

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AquaSurf00's own diet



AquaSurf00's weight history


AquaSurf00's Recent Activity

AquaSurf00's Own Activity

AquaSurf00 recorded a Weigh In at 255.4 lb.

AquaSurf00's Buddies

LadyBea40 supported ChrisComedy's Journal Entry.

Other Member Diet Recent Activity

tennguy updated their Food Diary.
curtbeck updated their Food Diary.
Jan Sathi recorded a Weigh In at 158.0 lb.
whitlee1 updated their Food Diary.
lilasklar recorded a Journal Entry and a Weigh In at 161.0 lb.
village_diva recorded a Weigh In at 235.4 lb.
Streetrat98129812 recorded a Weigh In at 195.0 lb.
canismajor87 updated their Exercise Diary.