Weigh In record (no journal entry) for 04 February 2013
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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959 kcal
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Fat: 24.16g | Prot: 159.48g | Carb: 30.92g.
Breakfast: salad mix, CFM Whey Protein. Lunch: CFM. Dinner: Olives (Small-Extra Large), salad mix. more...
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losing 14.0 lb a week
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nayagan's weight history
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