Weigh In record (no journal entry) for 04 February 2013
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1254 kcal
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Fat: 49.64g | Prot: 42.30g | Carb: 168.03g.
Breakfast: Milk (Nonfat), Honey Nut with Whole Grain Cheerios. Lunch: Tangerine, Kiwi Fruit, Peanut Butter, Celery, Baby Carrots. Dinner: Turkey Gravy (Canned), Green Snap Beans (Frozen), Mashed Potato, Pork Chop. Snacks/Other: Chocolate Chip Cookies (Soft Type), Peanut Butter Cookie with Oatmeal. more...
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steady weight
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Keela dyer's weight history
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