Weigh In record (no journal entry) for 07 February 2013
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2013:
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1101 kcal
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Fat: 37.82g | Prot: 46.67g | Carb: 144.41g.
Breakfast: Belgian Waffle Mix, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Chocolate Chip Cookies (with Butter), Caffe Vanilla Frappuccino Light (Venti). Dinner: Coleslaw, Baked Potato (Peel Eaten), BBQ Pork. more...
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losing 2.3 lb a week
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Keela dyer's weight history
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