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Keela dyer's Journal, 01 February 2013
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Weigh In record (no journal entry) for 01 February 2013
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1504 kcal
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Fat: 62.34g | Prot: 66.39g | Carb: 177.99g.
Breakfast: Toasted Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Apples, Roasted Chicken Pizza. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Cashew Nuts, Milk (Nonfat), Bananas, Vanilla Ice Creams. more...
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on diet Keela dyer's own diet
gaining 1.4 lb a week
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