Keela dyer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
172.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1504 kcal Fat: 62.34g | Prot: 66.39g | Carb: 177.99g.   Breakfast: Toasted Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Roasted Chicken Pizza, Apples. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Cashew Nuts, Bananas, Vanilla Ice Creams, Milk (Nonfat). more...
on diet Keela dyer's own diet   gaining 1.4 lb a week

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slrcblack recorded a Weigh In at 170.0 lb.
4ngelBatista recorded a Weigh In at 123.5 lb.
Angel-liz recorded a Weigh In at 136.7 lb.
Zescedric recorded a Weigh In at 171.5 lb.
krissster recorded a Journal Entry and a Weigh In at 228.0 lb.
Meloena recorded a Weigh In at 121.3 lb.
Kisulishka recorded a Weigh In at 152.1 lb.
Chillipeppers supported KLT1's Journal Entry.