Keela dyer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
172.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1504 kcal Fat: 62.34g | Prot: 66.39g | Carb: 177.99g.   Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Toasted Whole Wheat Bread. Lunch: Roasted Chicken Pizza, Apples. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Milk (Nonfat), Bananas, Vanilla Ice Creams, Cashew Nuts. more...
on diet Keela dyer's own diet   gaining 1.4 lb a week

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