Keela dyer's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
172.5 lb Lost so far: 7.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2013:
1504 kcal Fat: 62.34g | Prot: 66.39g | Carb: 177.99g.   Breakfast: Toasted Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Roasted Chicken Pizza, Apples. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Bananas, Cashew Nuts, Vanilla Ice Creams, Milk (Nonfat). more...
on diet Keela dyer's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Keela dyer's weight history


Keela dyer's Recent Activity

Keela dyer's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnmarth recorded a Weight Entry at 187.0 lb.
seywut11 supported Klif Macadato's Journal Entry.
angelamg recorded a Journal Entry and a Weight Entry at 171.9 lb.
TonyFar recorded a Weight Entry at 228.2 lb.
Jpeits updated their Exercise Diary.
CandissTC supported D2jasper's Journal Entry.
BROPHYKNIGHT recorded a Journal Entry.
ClarityAnn recorded a Journal Entry.