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I've bad a cold for 2 weeks so I went to the gym only once last week. No weight loss, but no weight gain!
Feeling better and back to the grind today!
Happy Monday!
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168.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1812 kcal
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Fat: 73.17g | Prot: 71.96g | Carb: 237.16g.
Breakfast: Hash Brown, Bacon Breakfast Sandwich on English Muffin, Bananas. Lunch: eating right oatmeal, orange, apple, tomato soup, Coffee. Dinner: kipper, avocado, strawberries, greek yogurt, crab. more...
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2696 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Circuit Training - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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