K.K12's Journal, 04 February 2013

I've bad a cold for 2 weeks so I went to the gym only once last week. No weight loss, but no weight gain!

Feeling better and back to the grind today!

Happy Monday!
168.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1812 kcal Fat: 73.17g | Prot: 71.96g | Carb: 237.16g.   Breakfast: Bacon Breakfast Sandwich on English Muffin, Hash Brown, Bananas. Lunch: orange, eating right oatmeal, apple, Coffee, tomato soup. Dinner: crab, kipper, greek yogurt, avocado, strawberries. more...
2696 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Bicycling (leisurely) - <10/mph - 30 minutes, Circuit Training - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet K.K12's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for K.K12's own diet



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

K.K12's Buddies

starbird recorded a Journal Entry and a Weigh In at 162.5 lb.
Mamachickpea supported ruabrannw's Journal Entry.

Other Member Diet Recent Activity

AlisaE recorded a Weigh In at 169.6 lb.
harriduke recorded a Weigh In at 254.0 lb.
Cowlam recorded a Journal Entry and a Weigh In at 200.0 lb.
Judas13 updated their Food Diary.
ldfrancis recorded a Weigh In at 155.2 lb.
CSM101 recorded a Weigh In at 201.0 lb.
gus01 recorded a Journal Entry.
ChowSinWon supported Lizzie983's Weigh In.