K.K12's Journal, 06 February 2013

Hey y'all! In addition to eating clean and hitting the gym, my goal for today is to actually drink enough water.

You should aim to consume 1/2 your body weight in ounces a day.

Happy hump day!

Diet Calendar Entry for 06 February 2013:
774 kcal Fat: 32.69g | Prot: 23.45g | Carb: 93.64g.   Breakfast: Greek Yogurt - Strawberry, Dry Roasted Almonds (Without Salt Added), Bananas. Lunch: Baby Carrots, Roasted Red Pepper Hummus, Cherry Tomatoes, XL Coffee ( Black with 2 Creams). more...
on diet K.K12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for K.K12's own diet



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
K.K12 recorded a Weigh In at 211.0 lb.
K.K12 recorded a Weigh In at 209.0 lb.
K.K12 recorded a Weigh In at 209.0 lb.

K.K12's Buddies

starbird recorded a Journal Entry.
ankurkool17 recorded a Weigh In at 141.1 lb.

Other Member Diet Recent Activity

jmb3450 supported celtic wonder's Journal Entry.
Chrisjea recorded a Weigh In at 179.0 lb.
sharploss recorded a Weigh In at 223.2 lb.
phataly recorded a Weigh In at 191.8 lb.
Re2uz recorded a Weigh In at 146.6 lb.
wholefoodnut commented on DairyFarmersWife's Journal Entry.
summercg recorded a Weigh In at 164.4 lb.
Oldbrokendownnurse updated their Food Diary.