K.K12's Journal, 06 February 2013

Hey y'all! In addition to eating clean and hitting the gym, my goal for today is to actually drink enough water.

You should aim to consume 1/2 your body weight in ounces a day.

Happy hump day!

Diet Calendar Entry for 06 February 2013:
774 kcal Fat: 32.69g | Prot: 23.45g | Carb: 93.64g.   Breakfast: Bananas, Greek Yogurt - Strawberry, Dry Roasted Almonds (Without Salt Added). Lunch: Roasted Red Pepper Hummus, Baby Carrots, Cherry Tomatoes, XL Coffee ( Black with 2 Creams). more...
on diet K.K12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for K.K12's own diet



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

K.K12's Buddies

Mamachickpea commented on Rckc's Journal Entry.
starbird supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Karol Grasse recorded a Weigh In at 172.5 lb.
Zeinahaase recorded a Weigh In at 130.2 lb.
Cupcake43 recorded a Weigh In at 155.8 lb.
BrennKaysPlan joined group 50's with 25-50 lbs to Lose.
Dan fit recorded a Weigh In at 176.4 lb.
Dantu recorded a Weigh In at 189.4 lb.
genedougherty recorded a Journal Entry.
Blue Viking recorded a Journal Entry.