K.K12's Journal, 06 February 2013

Hey y'all! In addition to eating clean and hitting the gym, my goal for today is to actually drink enough water.

You should aim to consume 1/2 your body weight in ounces a day.

Happy hump day!

Diet Calendar Entry for 06 February 2013:
774 kcal Fat: 32.69g | Prot: 23.45g | Carb: 93.64g.   Breakfast: Bananas, Dry Roasted Almonds (Without Salt Added), Greek Yogurt - Strawberry. Lunch: XL Coffee ( Black with 2 Creams), Cherry Tomatoes, Roasted Red Pepper Hummus, Baby Carrots. more...
on diet K.K12's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for K.K12's own diet



K.K12's weight history


K.K12's Recent Activity

K.K12's Own Activity

No recent activity.

K.K12's Buddies

Rock_star2011 recorded a Weigh In at 129.6 lb.
starbird recorded a Journal Entry and a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

clearthing recorded a Weigh In at 174.2 lb.
the happy duck recorded a Journal Entry and a Weigh In at 140.0 lb.
lontong80 recorded a Journal Entry and a Weigh In at 221.3 lb.
snezica supported puhpine's Journal Entry.
Heide-M recorded a Weigh In at 160.9 lb.
Nabila_ldn recorded a Weigh In at 153.2 lb.
myfriendch45 recorded a Weigh In at 221.1 lb.
AndreN recorded a Weigh In at 179.5 lb.