K.K12's Journal, 06 February 2013

Hey y'all! In addition to eating clean and hitting the gym, my goal for today is to actually drink enough water.

You should aim to consume 1/2 your body weight in ounces a day.

Happy hump day!

Diet Calendar Entry for 06 February 2013:
774 kcal Fat: 32.69g | Prot: 23.45g | Carb: 93.64g.   Breakfast: Bananas, Dry Roasted Almonds (Without Salt Added), Greek Yogurt - Strawberry. Lunch: XL Coffee ( Black with 2 Creams), Cherry Tomatoes, Roasted Red Pepper Hummus, Baby Carrots. more...
on diet K.K12's own diet  

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K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
K.K12 recorded a Weigh In at 211.0 lb.
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K.K12 recorded a Weigh In at 209.0 lb.

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