K.K12's Journal, 06 February 2013

Hey y'all! In addition to eating clean and hitting the gym, my goal for today is to actually drink enough water.

You should aim to consume 1/2 your body weight in ounces a day.

Happy hump day!

Diet Calendar Entry for 06 February 2013:
774 kcal Fat: 32.69g | Prot: 23.45g | Carb: 93.64g.   Breakfast: Bananas, Greek Yogurt - Strawberry, Dry Roasted Almonds (Without Salt Added). Lunch: Roasted Red Pepper Hummus, Baby Carrots, Cherry Tomatoes, XL Coffee ( Black with 2 Creams). more...
on diet K.K12's own diet  

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K.K12 recorded a Weigh In at 162.0 lb.
K.K12 recorded a Weigh In at 164.0 lb.
K.K12 recorded a Weigh In at 165.0 lb.
K.K12 recorded a Journal Entry and a Weigh In at 169.0 lb.

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thorkils recorded a Weigh In at 165.6 lb.
GeroTech recorded a Weigh In at 204.8 lb.
Ninahad started a new challenge topic - Hello everyone, are you ready for tomorrow :).