K.K12's Journal, 06 February 2013

K.K12's Profile |Full Journal |< Previous Entry |Next Entry >

Hey y'all! In addition to eating clean and hitting the gym, my goal for today is to actually drink enough water.

You should aim to consume 1/2 your body weight in ounces a day.

Happy hump day!

Diet Calendar Entry for 06 February 2013:

774 kcal

Fat: 32.69g | Prot: 23.45g | Carb: 93.64g. Breakfast: Bananas, Dry Roasted Almonds (Without Salt Added), Greek Yogurt - Strawberry. Lunch: XL Coffee ( Black with 2 Creams), Cherry Tomatoes, Roasted Red Pepper Hummus, Baby Carrots. more...

on diet K.K12's own diet


	submit a comment You must sign in* to submit a comment*

K.K12's weight history

view complete history

K.K12's Recent Activity

K.K12's own activity

	recorded a weigh in at 165.0 lb.
	recorded a weigh in at 166.0 lb.
	recorded a weigh in at 167.0 lb.
	recorded a weigh in at 171.0 lb.

K.K12's Buddies

starbird commented on their journal.

Other Member Diet Recent Activity

	pmclem02 recorded a weigh in at 435.0 lb.
	suesieque recorded a weigh in at 251.3 lb.
	ddritter64 recorded a journal.
	PorkyRay updated their Exercise Diary.
	ronifer updated their Exercise Diary.
	skinny76girl recorded a journal.
	Juliansmama recorded a weigh in at 212.0 lb.
	always4me replied to their Challenge post - Thursday May 23 Sassie Sisters .

K.K12's Journal, 06 February 2013

submit a comment

Other Related Links

Members

Other Journals for K.K12's own diet

K.K12's weight history

K.K12's Recent Activity

K.K12's own activity

K.K12's Buddies

Other Member Diet Recent Activity