nasheed1971's Journal, 04 February 2013

Actual weight on 03 Feb 13.
207.2 lb Lost so far: 23.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1819 kcal Fat: 35.18g | Prot: 168.07g | Carb: 221.26g.   Breakfast: Chocolate Fudge, Absolutely Zero, High Protein Chocolate Shake. Lunch: grapes, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Lettuce Salad with Assorted Vegetables, Vidalia Onion Vinegarette Salad Dressing, BBQ Shredded Chicken. Snacks/Other: Coke Zero (Can), mango, eas advantedge, Original Beef Steak (1 oz). more...
2903 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Running - 7/mph - 17 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet nasheed1971's own diet   losing 1.8 lb a week

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