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nasheed1971's Journal, 04 February 2013
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Actual weight on 03 Feb 13.
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207.2 lb
Lost so far: 23.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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1819 kcal
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Fat: 35.18g | Prot: 168.07g | Carb: 221.26g.
Breakfast: High Protein Chocolate Shake, Absolutely Zero, Chocolate Fudge. Lunch: grapes, AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: BBQ Shredded Chicken, Lettuce Salad with Assorted Vegetables, Vidalia Onion Vinegarette Salad Dressing. Snacks/Other: Original Beef Steak (1 oz), eas advantedge, mango, Coke Zero (Can). more...
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2903 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 minute, Walking (exercise) - 3.5/mph - 1 minute, Walking (brisk) - 4/mph - 1 minute, Running - 7/mph - 17 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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on diet nasheed1971's own diet
losing 1.8 lb a week
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