nasheed1971's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
205.4 lb Lost so far: 25.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
943 kcal Fat: 11.04g | Prot: 86.92g | Carb: 120.22g.   Breakfast: Cantaloupe Melons. Lunch: Strawberries . Dinner: BBQ Shredded Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Original Beef Steak (1 oz), Coke Zero (Can), Oranges . more...
2873 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nasheed1971's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nasheed1971's own diet



nasheed1971's weight history


nasheed1971's Recent Activity

nasheed1971's Own Activity

No recent activity.

nasheed1971's Buddies

No recent activity.

Other Member Diet Recent Activity

mattbuckle recorded a Weigh In at 208.6 lb.
Freebo recorded a Weigh In at 292.0 lb.
taqiayesh recorded a Weigh In at 192.0 lb.
Jones Jennifer supported Madison Chapman's Weigh In.
Roy241 recorded a Weigh In at 185.8 lb.
Collector Girl recorded a Weigh In at 156.0 lb.
Arrevanthas recorded a Journal Entry.
ClassicRocker supported Alex_is_Hawks's Weigh In.