nasheed1971's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
205.4 lb Lost so far: 25.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2013:
943 kcal Fat: 11.04g | Prot: 86.92g | Carb: 120.22g.   Breakfast: Cantaloupe Melons. Lunch: Strawberries . Dinner: Lettuce Salad with Assorted Vegetables, BBQ Shredded Chicken. Snacks/Other: Oranges , Coke Zero (Can), Original Beef Steak (1 oz). more...
2873 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet nasheed1971's own diet   losing 1.6 lb a week

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