nasheed1971's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
209.2 lb Lost so far: 21.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1286 kcal Fat: 33.72g | Prot: 163.73g | Carb: 77.52g.   Breakfast: Turkey Sausage Patty, Pico De Gallo Salsa, Chocolate Fudge , Absolutely Zero, KFT MEX 4 CHS SHRDS, All whites. Dinner: panera bread chicken tortilla soup, Coke Zero (Can), Chicken Breast Strips - Chicken Fajitas. Snacks/Other: Original Beef Steak (1 oz), Oranges. more...
3308 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet nasheed1971's own diet   gaining 0.6 lb a week

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