nasheed1971's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
209.2 lb Lost so far: 21.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
1286 kcal Fat: 33.72g | Prot: 163.73g | Carb: 77.52g.   Breakfast: Turkey Sausage Patty, KFT MEX 4 CHS SHRDS, All whites, Chocolate Fudge , Pico De Gallo Salsa, Absolutely Zero. Dinner: Chicken Breast Strips - Chicken Fajitas, Coke Zero (Can), panera bread chicken tortilla soup. Snacks/Other: Original Beef Steak (1 oz), Oranges. more...
3308 kcal Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet nasheed1971's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for nasheed1971's own diet



nasheed1971's weight history


nasheed1971's Recent Activity

nasheed1971's Own Activity

No recent activity.

nasheed1971's Buddies

No recent activity.

Other Member Diet Recent Activity

Grouch509 recorded a Journal Entry.
brittanyboyle recorded a Weigh In at 115.0 lb.
Myrrddrraal recorded a Weigh In at 188.0 lb.
pedro ic recorded a Weigh In at 145.5 lb.
chistodex recorded a Weigh In at 180.0 lb.
japsr1176 updated their Exercise Diary.
Sweethome recorded a Journal Entry and a Weigh In at 229.0 lb.
Woperchild updated their Food Diary.