evepet's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
153.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1059 kcal Fat: 39.85g | Prot: 115.55g | Carb: 71.85g.   Breakfast: tea, Cocoa Powder, Yogourt - 0% Fat Natural, Coconut-Flax Meal Protein Waffle-Pancake, Sugar Free Wildberry Jam. Lunch: Zucchini, cauliflower, ProtiDiet Chicken Cream Soup. Dinner: brussels sprouts, egg, walnuts, Sugar Free Wildberry Jam, compliments canned tuna, Salsa - Medium Chunky- Compliments, Spinach - frozen, Yogourt - 0% Fat Natural. Snacks/Other: frozen strawberries, Egg Custard - Whole Egg Version, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, Lite Coconut Milk, Light Cream Cheese - Laughing Cow, zucchini. more...
on diet Ideal Protein    losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Ideal Protein



evepet's weight history


evepet's Recent Activity

evepet's Own Activity

No recent activity.

evepet's Buddies

No recent activity.

Atkins Recent Activity

bbosch30 recorded a Journal Entry and a Weigh In at 119.5 lb.
owensk recorded a Weigh In at 227.0 lb.
tiffani j supported Arian0416's Journal Entry.
YellowTrucker recorded a Weigh In at 304.4 lb.
foxymamachick recorded a Journal Entry.
Whip Stitch updated their Food Diary.
MarzLikeMan recorded a Weigh In at 327.8 lb.
marswife recorded a Weigh In at 204.0 lb.