evepet's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
153.0 lb Lost so far: 19.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1059 kcal Fat: 39.85g | Prot: 115.55g | Carb: 71.85g.   Breakfast: tea, Sugar Free Wildberry Jam, Coconut-Flax Meal Protein Waffle-Pancake, Yogourt - 0% Fat Natural, Cocoa Powder. Lunch: ProtiDiet Chicken Cream Soup, cauliflower, Zucchini. Dinner: Sugar Free Wildberry Jam, brussels sprouts, compliments canned tuna, Yogourt - 0% Fat Natural, Salsa - Medium Chunky- Compliments, Spinach - frozen, walnuts, egg. Snacks/Other: Egg Custard - Whole Egg Version, frozen strawberries, Light Cream Cheese - Laughing Cow, Lite Coconut Milk, INTERACTIVE Protein Shake -Choc/Strawb/Vanllla, zucchini. more...
on diet Ideal Protein    losing 0.4 lb a week

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