JoanneCT's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
942 kcal Fat: 25.84g | Prot: 74.62g | Carb: 125.66g.   Breakfast: Egg, All whites, Coffee. Lunch: Shrimp, Avocados. Dinner: Extra Lean Ground Beef, Oat Bran. Snacks/Other: Bananas, Grapefruit (Pink and Red) , SWISS MISS DT HT COCA W/CALCM, Apple Slices, Bai, Dry Roasted Edamame - Goji Blend. more...
2239 kcal Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

No recent activity.

JoanneCT's Buddies

No recent activity.

Other Member Diet Recent Activity

bwa123 recorded a Weigh In at 147.8 lb.
Msmazza160 commented on Trimmer55's Journal Entry.
Jkurtz2006 recorded a Weigh In at 216.6 lb.
dtdoupe recorded a Weigh In at 164.6 lb.
Paulrutter recorded a Weigh In at 180.4 lb.
jnix911 commented on their Journal Entry.
Tweet202 recorded a Weigh In at 193.0 lb.
turky hadi updated their Food Diary.