JoanneCT's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
942 kcal Fat: 25.84g | Prot: 74.62g | Carb: 125.66g.   Breakfast: Egg, All whites, Coffee. Lunch: Shrimp, Avocados. Dinner: Extra Lean Ground Beef, Oat Bran. Snacks/Other: Bananas, Grapefruit (Pink and Red) , SWISS MISS DT HT COCA W/CALCM, Apple Slices, Bai, Dry Roasted Edamame - Goji Blend. more...
2239 kcal Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Lizette B recorded a Weight Entry at 246.9 lb.
darthmaule2 recorded a Weight Entry at 175.2 lb.
tehr0b recorded a Weight Entry at 178.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
jenniferdeen recorded a Weight Entry at 186.0 lb.
riccardob95 recorded a Weight Entry at 173.9 lb.
jellulu recorded a Weight Entry at 142.6 lb.
Cowlam recorded a Journal Entry and a Weight Entry at 205.0 lb.