JoanneCT's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
942 kcal Fat: 25.84g | Prot: 74.62g | Carb: 125.66g.   Breakfast: Egg, All whites, Coffee. Lunch: Shrimp, Avocados. Dinner: Extra Lean Ground Beef, Oat Bran. Snacks/Other: Bananas, Grapefruit (Pink and Red) , SWISS MISS DT HT COCA W/CALCM, Apple Slices, Bai, Dry Roasted Edamame - Goji Blend. more...
2239 kcal Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   gaining 7.0 lb a week

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