Weigh In record (no journal entry) for 04 February 2013
|
149.5 lb
Lost so far: 20.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2013:
|
942 kcal
|
Fat: 25.84g | Prot: 74.62g | Carb: 125.66g.
Breakfast: Coffee, All whites, Egg. Lunch: Avocados, Shrimp. Dinner: Oat Bran, Extra Lean Ground Beef. Snacks/Other: Dry Roasted Edamame - Goji Blend, Bai, Apple Slices, SWISS MISS DT HT COCA W/CALCM, Grapefruit (Pink and Red) , Bananas. more...
|
|
2239 kcal
|
Activities & Exercise:
Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoanneCT's weight history
|