JoanneCT's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
942 kcal Fat: 25.84g | Prot: 74.62g | Carb: 125.66g.   Breakfast: Egg, All whites, Coffee. Lunch: Shrimp, Avocados. Dinner: Extra Lean Ground Beef, Oat Bran. Snacks/Other: Bananas, Grapefruit (Pink and Red) , SWISS MISS DT HT COCA W/CALCM, Apple Slices, Bai, Dry Roasted Edamame - Goji Blend. more...
2239 kcal Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mrs Cold updated their Exercise Diary.
mrs idb recorded a Weight Entry at 162.6 lb.
NewLifeStart recorded a Weight Entry at 178.6 lb.
paupey recorded a Weight Entry at 169.5 lb.
nurseprincess13 recorded a Journal Entry and a Weight Entry at 138.9 lb.
Poorflick recorded a Weight Entry at 237.0 lb.
vitcarauvictoria recorded a Weight Entry at 138.2 lb.
SinnaBunz supported Jitterbug23's Weight Entry.