JoanneCT's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
942 kcal Fat: 25.84g | Prot: 74.62g | Carb: 125.66g.   Breakfast: Egg, Coffee, All whites. Lunch: Shrimp, Avocados. Dinner: Extra Lean Ground Beef, Oat Bran. Snacks/Other: Bai, Dry Roasted Edamame - Goji Blend, Bananas, Grapefruit (Pink and Red) , Apple Slices, SWISS MISS DT HT COCA W/CALCM. more...
2239 kcal Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Dukan Diet

JoanneCT's weight history

JoanneCT's Recent Activity

JoanneCT's Own Activity

No recent activity.

JoanneCT's Buddies

No recent activity.

Other Member Diet Recent Activity

Ancar01 recorded a Weigh In at 241.2 lb.
ulrich1 recorded a Weigh In at 231.5 lb.
hanksdave67 recorded a Weigh In at 235.8 lb.
Emma1238 updated their Food Diary.
RockGirlSP recorded a Weigh In at 230.2 lb.
asher63 recorded a Weigh In at 252.6 lb.
SUEWOLF recorded a Weigh In at 207.2 lb.
photow recorded a Weigh In at 220.5 lb.