JoanneCT's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
149.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
942 kcal Fat: 25.84g | Prot: 74.62g | Carb: 125.66g.   Breakfast: Egg, Coffee, All whites. Lunch: Shrimp, Avocados. Dinner: Oat Bran, Extra Lean Ground Beef. Snacks/Other: Bai, Apple Slices, Dry Roasted Edamame - Goji Blend, SWISS MISS DT HT COCA W/CALCM, Bananas, Grapefruit (Pink and Red) . more...
2239 kcal Activities & Exercise: Boxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Dukan Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Dukan Diet



JoanneCT's weight history


JoanneCT's Recent Activity

JoanneCT's Own Activity

JoanneCT recorded a Weigh In at 157.2 lb.

JoanneCT's Buddies

No recent activity.

Other Member Diet Recent Activity

pmsvixen recorded a Weigh In at 183.6 lb.
jnwooters recorded a Weigh In at 164.0 lb.
johntar recorded a Weigh In at 222.0 lb.
keith44 recorded a Journal Entry and a Weigh In at 185.0 lb.
Is_a_belle recorded a Weigh In at 154.8 lb.
cybersis recorded a Weigh In at 120.0 lb.
kathydwatson recorded a Weigh In at 181.0 lb.
Gentmark recorded a Weigh In at 119.0 lb.