JoanneCT's Journal, 05 February 2013

147.3 lb Lost so far: 22.7 lb.    Still to go: 2.3 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 33.80g | Prot: 135.58g | Carb: 140.15g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Immunity Natural Cherry Pomegranate Drink Mix, Tomatoes, Mexican Cheese, Golden Classic Oven Roasted Chicken Breast. Dinner: Moes burrito bowl . Snacks/Other: Sugar Free Black Cherry, Dry Roasted Edamame - Lightly Salted, Apple Slices, Bananas, Grapefruit. more...

2086 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...