Weigh In record (no journal entry) for 03 February 2013
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148.5 lb
Lost so far: 21.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1315 kcal
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Fat: 22.79g | Prot: 99.45g | Carb: 188.16g.
Breakfast: Bananas, Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Shrimp. Dinner: Baby Carrots, Salsa, Salsa, Fancy Blend Shredded Cheese, Vegetarian Refried Beans. Snacks/Other: Apple Slices, SWISS MISS DT HT COCA W/CALCM, Dry Roasted Edamame - Lightly Salted, Grapefruit (Pink and Red) , Light & Fit Greek - Cherry, Sugar Free Black Cherry, Florida Oranges, Coffee, Grapefruit. more...
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losing 7.7 lb a week
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