debtetons's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
175.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1411 kcal Fat: 35.19g | Prot: 141.38g | Carb: 134.09g.   Breakfast: plain greek yourt, Fat Free Half and Half, red mill Muesli. Lunch: turkey, mayo. Dinner: olive oil, broccoli, shrimp, pappardelle pasta. Snacks/Other: Vanilla Whey Protein, strawberries, canadian bacon, juice #3, string cheese. more...
on diet debtetons's own diet   losing 0.1 lb a week

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