debtetons's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
175.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1411 kcal Fat: 35.19g | Prot: 141.38g | Carb: 134.09g.   Breakfast: plain greek yourt, Fat Free Half and Half, red mill Muesli. Lunch: turkey, mayo. Dinner: broccoli, olive oil, pappardelle pasta, shrimp. Snacks/Other: canadian bacon, juice #3, string cheese, Vanilla Whey Protein, strawberries. more...
on diet debtetons's own diet   losing 0.1 lb a week

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HCB commented on DairyKing's Journal Entry.
traceyodland recorded a Journal Entry and a Weigh In at 193.0 lb.
anibat49 supported HCB's Journal Entry.
Mich19_Donna recorded a Weigh In at 181.0 lb.
debmog replied to docspaulding's post - Do you lift weights.
jferg1949 supported jonathanrathbun's Journal Entry.
msbuggirl commented on BeginningAgain's Journal Entry.
Sheree. recorded a Weigh In at 189.0 lb.