Weigh In record (no journal entry) for 04 February 2013
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175.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2013:
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1411 kcal
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Fat: 35.19g | Prot: 141.38g | Carb: 134.09g.
Breakfast: plain greek yourt, red mill Muesli, Fat Free Half and Half. Lunch: mayo, turkey. Dinner: olive oil, broccoli, pappardelle pasta, shrimp. Snacks/Other: strawberries, Vanilla Whey Protein, juice #3, string cheese, canadian bacon. more...
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losing 0.1 lb a week
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