debtetons's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
175.5 lb Lost so far: 7.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
1411 kcal Fat: 35.19g | Prot: 141.38g | Carb: 134.09g.   Breakfast: Fat Free Half and Half, red mill Muesli, plain greek yourt. Lunch: mayo, turkey. Dinner: pappardelle pasta, olive oil, broccoli, shrimp. Snacks/Other: Vanilla Whey Protein, strawberries, juice #3, string cheese, canadian bacon. more...
on diet debtetons's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debtetons's own diet



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

debtetons's Buddies

No recent activity.

Other Member Diet Recent Activity

AJLea supported Blitz4018484's Weigh In.
BEE HEALTHY supported missnewbody's Journal Entry.
Blitz4018484 recorded a Weigh In at 176.4 lb.
gingin40 supported HCB's Journal Entry.
sofikonstantinidi and BEE HEALTHY are now buddies.
cwmart10 recorded a Weigh In at 202.6 lb.
moakley recorded a Weigh In at 210.6 lb.
Sweetincense4iam supported Roblaw2b's Journal Entry.