debtetons's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
176.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1391 kcal Fat: 35.67g | Prot: 135.83g | Carb: 133.62g.   Breakfast: almonds, Fat Free Half and Half, chobani 0 french vanilla yogurt, red mill Muesli. Lunch: peanut butter, pepperidge farm raisin toast, mayo, salad, tuna. Dinner: quick gumbo. Snacks/Other: cottage cheese low fat, Vanilla Whey Protein, kirkland low fat milk. more...
on diet debtetons's own diet   losing 0.1 lb a week



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jimmyolsenblues submitted a diet Tip.