debtetons's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
176.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1391 kcal Fat: 35.67g | Prot: 135.83g | Carb: 133.62g.   Breakfast: Fat Free Half and Half, chobani 0 french vanilla yogurt, red mill Muesli, almonds. Lunch: pepperidge farm raisin toast, peanut butter, mayo, salad, tuna. Dinner: quick gumbo. Snacks/Other: Vanilla Whey Protein, kirkland low fat milk, cottage cheese low fat. more...
on diet debtetons's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for debtetons's own diet



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

debtetons's Buddies

No recent activity.

Other Member Diet Recent Activity

Jgkelly recorded a Weigh In at 339.0 lb.
Murph&to24 recorded a Weigh In at 121.8 lb.
ppjrooney recorded a Weigh In at 221.5 lb.
don43015 submitted a diet Tip.
judydixon updated their Food Diary.
jmb3450 supported Yolanda9179's Journal Entry.
CatHerder supported GabLynn's Journal Entry.
mks6503 recorded a Weigh In at 200.0 lb.