debtetons's Journal, 07 January 2013

Weigh In record (no journal entry) for 07 January 2013
176.0 lb Lost so far: 7.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2013:
1391 kcal Fat: 35.67g | Prot: 135.83g | Carb: 133.62g.   Breakfast: Fat Free Half and Half, red mill Muesli, chobani 0 french vanilla yogurt, almonds. Lunch: salad, mayo, tuna, pepperidge farm raisin toast, peanut butter. Dinner: quick gumbo. Snacks/Other: Vanilla Whey Protein, kirkland low fat milk, cottage cheese low fat. more...
on diet debtetons's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



debtetons's weight history


debtetons's Recent Activity

debtetons's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ny_shelly commented on Draglist's Journal Entry.
adefwebserver commented on marshakanady's Weight Entry.
ss138 recorded a Weight Entry at 124.4 lb.
Draglist supported John10251's Journal Entry.
toni1975 recorded a Journal Entry.
bettyjeanhaines recorded a Weight Entry at 140.0 lb.
JackieSpahr supported kickingcarbs's Journal Entry.
deannamullins recorded a Weight Entry at 150.0 lb.