tgaddis's Journal, 04 February 2013

I was bad, weekend at the ranch with family. Now back to the plan!
179.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
989 kcal Fat: 37.95g | Prot: 70.56g | Carb: 91.75g.   Breakfast: Brownie, Coffee, Cream (Half & Half, Fat Free), bailey's irish cream, Health Wise Hot Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat), cheese, queso, ranch style beans, tortilla, lettuce. Snacks/Other: brownie, hershey Dark chocolate miniature, pretzels. more...
on diet Medifast   gaining 3.0 lb a week

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tgaddis recorded a Weigh In at 158.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.
tgaddis recorded a Weigh In at 157.2 lb.
tgaddis recorded a Weigh In at 159.4 lb.

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Dzewski recorded a Weigh In at 265.4 lb.
Jlb650 updated their Food Diary.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.