tgaddis's Journal, 04 February 2013

I was bad, weekend at the ranch with family. Now back to the plan!
179.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
989 kcal Fat: 37.95g | Prot: 70.56g | Carb: 91.75g.   Breakfast: Brownie, Coffee, Cream (Half & Half, Fat Free), bailey's irish cream, Health Wise Hot Chocolate. Lunch: Ground Beef (95% Lean / 5% Fat), cheese, queso, ranch style beans, tortilla, lettuce. Snacks/Other: brownie, hershey Dark chocolate miniature, pretzels. more...
on diet Medifast   gaining 3.0 lb a week

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tgaddis recorded a Weigh In at 171.8 lb.
tgaddis added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 172.4 lb.

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Liz Divine recorded a Weigh In at 215.4 lb.
CarrieCarrott recorded a Weigh In at 146.2 lb.
tgaddis recorded a Weigh In at 171.8 lb.
I am the gram commented on their Weigh In.
xxlilmgirlxx recorded a Journal Entry and a Weigh In at 132.6 lb.
Dzewski recorded a Weigh In at 265.8 lb.
Creedom recorded a Weigh In at 147.6 lb.
blubbergut0620 recorded a Weigh In at 136.4 lb.