tgaddis's Journal, 04 February 2013

I was bad, weekend at the ranch with family. Now back to the plan!
179.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 February 2013:
989 kcal Fat: 37.95g | Prot: 70.56g | Carb: 91.75g.   Breakfast: Cream (Half & Half, Fat Free), Coffee, bailey's irish cream, Health Wise Hot Chocolate, Brownie. Lunch: Ground Beef (95% Lean / 5% Fat), cheese, ranch style beans, queso, tortilla, lettuce. Snacks/Other: pretzels, hershey Dark chocolate miniature, brownie. more...
on diet Medifast   gaining 3.0 lb a week


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