tgaddis's Journal, 12 February 2013

Weigh In record (no journal entry) for 12 February 2013
179.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2013:
1384 kcal Fat: 83.68g | Prot: 74.03g | Carb: 78.93g.   Breakfast: Granulated Splenda, Cream (Half & Half, Fat Free), Coffee, bailey's irish cream, Scrambled Egg , bacon. Lunch: taco salad with queso, queso. Dinner: Meat Loaf. Snacks/Other: Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips, Advantage Morning Cinnamon Bun Bar. more...
on diet Medifast   losing 0.2 lb a week

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tgaddis recorded a Weigh In at 174.4 lb.

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tgaddis recorded a Weigh In at 174.4 lb.