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tgaddis's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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177.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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288 kcal
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Fat: 10.89g | Prot: 14.40g | Carb: 29.81g.
Breakfast: sour cream, egg, Quick Oatmeal (1 or 3 Minutes), Coffee, Cream (Half & Half, Fat Free), bailey's irish cream, Granulated Splenda. more...
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on diet Medifast
losing 1.4 lb a week
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