tgaddis's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
288 kcal Fat: 10.89g | Prot: 14.40g | Carb: 29.81g.   Breakfast: sour cream, egg, Quick Oatmeal (1 or 3 Minutes), Coffee, Cream (Half & Half, Fat Free), bailey's irish cream, Granulated Splenda. more...
on diet Medifast   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 160.0 lb.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 159.8 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

tgaddis updated their Food Diary.
raitchison recorded a Weigh In at 229.0 lb.
IRISHHEART recorded a Weigh In at 227.0 lb.
kbaer01 recorded a Weigh In at 259.5 lb.
monokurobooboo recorded a Weigh In at 170.0 lb.
savana westwood recorded a Weigh In at 166.0 lb.
CarrieCarrott recorded a Weigh In at 143.2 lb.
Dzewski recorded a Weigh In at 265.6 lb.