tgaddis's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
288 kcal Fat: 10.89g | Prot: 14.40g | Carb: 29.81g.   Breakfast: sour cream, egg, Quick Oatmeal (1 or 3 Minutes), Coffee, Cream (Half & Half, Fat Free), bailey's irish cream, Granulated Splenda. more...
on diet Medifast   losing 1.4 lb a week

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