tgaddis's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
177.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
288 kcal Fat: 10.89g | Prot: 14.40g | Carb: 29.81g.   Breakfast: egg, bailey's irish cream, Granulated Splenda, Coffee, Cream (Half & Half, Fat Free), Quick Oatmeal (1 or 3 Minutes), sour cream. more...
on diet Medifast   losing 1.4 lb a week

   Support   


Other Related Links

Members

Medifast

Other Journals for Medifast



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 174.4 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

Sue4j recorded a Weigh In at 189.2 lb.
imkacie and Iam2fat are now buddies.
bogey919 recorded a Weigh In at 257.0 lb.
Judgeaz and Rebecky8085 are now buddies.
raitchison recorded a Weigh In at 219.0 lb.
HealthCoachRochelle recorded a Weigh In at 153.0 lb.
tahoeryan recorded a Weigh In at 258.0 lb.
JWad121 recorded a Weigh In at 172.0 lb.