Weigh In record (no journal entry) for 04 February 2013
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133.1 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2013:
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959 kcal
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Fat: 38.78g | Prot: 74.47g | Carb: 77.03g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Mahi Mahi. Dinner: Butter (Salted), Provolone Cheese, Multigrain Bread, Rye Bread, Chunky Classic Chicken Noodle Soup. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement, Boiled Peanuts. more...
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1851 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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