Simavision's Journal, 04 February 2013

So I totally over ate at the super bowl party but because I ate light all day and exercised I still burned more than I ate, barely and I way exceeded my RDI for the first time. So today water water water, exercise and a low cal day!

Too cold to go out so so far 30 minutes yoga on the wii fit, yes I dug it out dusted it off and cleaned out the corrosion and got new batteries this week-end :) I have a conference call but after I am going to do some cardio.

Diet Calendar Entries for 04 February 2013:
1467 kcal Fat: 71.33g | Prot: 73.27g | Carb: 156.78g.   Breakfast: Clementine, Water, Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables. Lunch: Blueberries Frozen, Pure Vanilla Extract, Organic Blue Agave, Frozen Strawberries, Organic Baby Cut Carrots, Water, Fresh Spinach, Almond Extract, Pecans. Dinner: Chicken Tenderloin, Olive Oil, Pork Tenderloin, Garlic, Spinach, Water, butter, Salt. Snacks/Other: Avacado, Clementine, Water, Water. more...
4170 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
on diet Simavision's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simavision's own diet



Simavision's weight history


Simavision's Recent Activity

Simavision's Own Activity

No recent activity.

Simavision's Buddies

catglaw recorded a Weigh In at 249.0 lb.

Other Member Diet Recent Activity

SherrieC supported shaair's Weigh In.
PepperMill supported FullaBella's Journal Entry.
theblob3k recorded a Weigh In at 246.2 lb.
SergioZ07 updated their Exercise Diary.
Socolova supported SnookieH's Weigh In.
DairyFarmersWife recorded a Journal Entry.
lizevans1 commented on their Journal Entry.
mikepallagi recorded a Weigh In at 215.0 lb.