Simavision's Journal, 04 February 2013

So I totally over ate at the super bowl party but because I ate light all day and exercised I still burned more than I ate, barely and I way exceeded my RDI for the first time. So today water water water, exercise and a low cal day!

Too cold to go out so so far 30 minutes yoga on the wii fit, yes I dug it out dusted it off and cleaned out the corrosion and got new batteries this week-end :) I have a conference call but after I am going to do some cardio.

Diet Calendar Entries for 04 February 2013:
1467 kcal Fat: 71.33g | Prot: 73.27g | Carb: 156.78g.   Breakfast: Water, Clementine, Garden Blend Chewables, Orchard Blend Chewables, Vineyard Chewables. Lunch: Organic Baby Cut Carrots, Blueberries Frozen, Frozen Strawberries, Organic Blue Agave, Almond Extract, Fresh Spinach, Water, Pecans, Pure Vanilla Extract. Dinner: Chicken Tenderloin, Olive Oil, butter, Spinach, Garlic, Salt, Water, Pork Tenderloin. Snacks/Other: Water, Clementine, Avacado, Water. more...
4170 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
on diet Simavision's own diet  

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