Simavision's Journal, 04 February 2013

So I totally over ate at the super bowl party but because I ate light all day and exercised I still burned more than I ate, barely and I way exceeded my RDI for the first time. So today water water water, exercise and a low cal day!

Too cold to go out so so far 30 minutes yoga on the wii fit, yes I dug it out dusted it off and cleaned out the corrosion and got new batteries this week-end :) I have a conference call but after I am going to do some cardio.

Diet Calendar Entries for 04 February 2013:
1467 kcal Fat: 71.33g | Prot: 73.27g | Carb: 156.78g.   Breakfast: Clementine, Water, Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables. Lunch: Blueberries Frozen, Pure Vanilla Extract, Organic Blue Agave, Frozen Strawberries, Organic Baby Cut Carrots, Water, Fresh Spinach, Almond Extract, Pecans. Dinner: Salt, butter, Chicken Tenderloin, Olive Oil, Water, Garlic, Spinach, Pork Tenderloin. Snacks/Other: Avacado, Clementine, Water, Water. more...
4170 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
on diet Simavision's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simavision's own diet



Simavision's weight history


Simavision's Recent Activity

Simavision's Own Activity

No recent activity.

Simavision's Buddies

No recent activity.

Other Member Diet Recent Activity

Bobreen73 recorded a Weigh In at 352.7 lb.
Shvitzy girl recorded a Weigh In at 115.6 lb.
jwill77nc2 updated their Exercise Diary.
salinawyldcat recorded a Weigh In at 187.2 lb.
bradyaj1 recorded a Weigh In at 162.6 lb.
Jane Robbin commented on amviolet's Weigh In.
Megarogue updated their Food Diary.
Bunnybeobeo supported their Weigh In.