Simavision's Journal, 04 February 2013

So I totally over ate at the super bowl party but because I ate light all day and exercised I still burned more than I ate, barely and I way exceeded my RDI for the first time. So today water water water, exercise and a low cal day!

Too cold to go out so so far 30 minutes yoga on the wii fit, yes I dug it out dusted it off and cleaned out the corrosion and got new batteries this week-end :) I have a conference call but after I am going to do some cardio.

Diet Calendar Entries for 04 February 2013:
1467 kcal Fat: 71.33g | Prot: 73.27g | Carb: 156.78g.   Breakfast: Clementine, Orchard Blend Chewables, Garden Blend Chewables, Vineyard Chewables, Water. Lunch: Water, Almond Extract, Fresh Spinach, Pure Vanilla Extract, Organic Baby Cut Carrots, Frozen Strawberries, Organic Blue Agave, Blueberries Frozen, Pecans. Dinner: Water, Pork Tenderloin, Garlic, butter, Salt, Spinach, Chicken Tenderloin, Olive Oil. Snacks/Other: Avacado, Clementine, Water, Water. more...
4170 kcal Activities & Exercise: Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours. more...
on diet Simavision's own diet  



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