|
So I totally over ate at the super bowl party but because I ate light all day and exercised I still burned more than I ate, barely and I way exceeded my RDI for the first time. So today water water water, exercise and a low cal day!
Too cold to go out so so far 30 minutes yoga on the wii fit, yes I dug it out dusted it off and cleaned out the corrosion and got new batteries this week-end :) I have a conference call but after I am going to do some cardio.
Diet Calendar Entries for 04 February 2013:
|
1467 kcal
|
Fat: 71.33g | Prot: 73.27g | Carb: 156.78g.
Breakfast: Vineyard Chewables, Orchard Blend Chewables, Garden Blend Chewables, Clementine, Water. Lunch: Pure Vanilla Extract, Pecans, Water, Fresh Spinach, Almond Extract, Organic Blue Agave, Frozen Strawberries, Blueberries Frozen, Organic Baby Cut Carrots. Dinner: Pork Tenderloin, Water, Salt, Garlic, Spinach, butter, Olive Oil, Chicken Tenderloin. Snacks/Other: Water, Avacado, Clementine, Water. more...
|
|
4170 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Stretching (yoga) - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Sitting - 6 hours and 30 minutes. more...
|
|