Simavision's Journal, 03 February 2013

Doing VERY well with my food. I was floored on Friday to actually have lunch out with some girlfriends enjoy my food and it was VERY light AND healthy! And at Cracker Barrel no less. I navigated without getting some of my yummy insanely unhealthy favorites :) But I do love the trout there and even splurging on Fried Okra my calorie counts were very good! :D

A little concerned about tonight....super bowl party. But we walked this mornings and added an extra court to the route I did some crunches and Down dog/planks to work my core and I am working to eat light the rest of the day so that tonight I don't have to worry too much. I will still want to pay attention so I can log it all since I am journaling not just for me but because my doc wants to see it. I do have the app on my phone so maybe I will log as I go to keep me reigned in LOL

Diet Calendar Entries for 03 February 2013:
3365 kcal Fat: 133.04g | Prot: 122.38g | Carb: 394.31g.   Breakfast: Orange, Water. Lunch: Water, Fresh Spinach, Rasberry Cranberry juice Juice, Almond Extract, Organic Blue Agave, Frozen Strawberries, Blueberries Frozen, Sliced Almonds, Organic Baby Cut Carrots. Dinner: Brie, Water, Shiraz, Green Apple, Cheese Fondue, Butterscotch Fondue, Quiche hors d'oevers, Cheese Pie, Vegetarian Chili, Mexican Cheese Blend, Crackers, Cheese Spread, Pretzel, French Baguette, Brownie, Chopped Onion, Guacamole, Tortilla Chips, Almonds. Snacks/Other: Water, Juice Plus Vineyard Blend, Juice Plus Orchard Blend, Juice Plus Garden Blend, FiberPlus Chewy Bars - Nutty Delights. more...
4129 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Driving - 30 minutes, Sitting - 6 hours, Desk Work - 7 hours and 55 minutes, Sleeping - 7 hours. more...
on diet Simavision's own diet  



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