Weigh In record (no journal entry) for 04 February 2013
|
260.4 lb
Lost so far: 11.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 04 February 2013:
|
1809 kcal
|
Fat: 76.53g | Prot: 79.47g | Carb: 175.50g.
Breakfast: Bacon. Lunch: Thin Wheat Crackers, Potted Meat. Dinner: Milk (Whole Milk), Pop-Tarts Frosted - Cherry, Corona Extra, Spaghetti with Meat Sauce (Entree). Snacks/Other: Beef Jerky, Cheese Heads 100% Natural String Cheese. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AC_AL's weight history
|