kirstny's Journal, 04 February 2013

Weigh In record (no journal entry) for 04 February 2013
116.4 lb Lost so far: 0 lb.    Still to go: 1.4 lb.    Diet followed poorly.

Diet Calendar Entry for 04 February 2013:
954 kcal Fat: 60.41g | Prot: 64.86g | Carb: 44.28g.   Breakfast: bacon, True Protein Pea pp, Broccoli , almond milk, Avocados . Lunch: Sour Cream, Cheddar Cheese, chili carne, spaghetti squash, coconut earth balance. Snacks/Other: Extra Dark Chocolate 85% Cocoa. more...
losing 0.2 lb a week

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