kirstny's Journal, 13 February 2013

Too much ice cream!
118.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed poorly.

Diet Calendar Entry for 13 February 2013:
1470 kcal Fat: 81.50g | Prot: 88.36g | Carb: 106.51g.   Breakfast: Uncured Hickory Smoked Bacon, Egg White , Avocados , Egg. Lunch: kale, chicken, green beans, olive oil. Dinner: asiago parm, spinach, Pizza Crust, Brussels Sprouts , Tomato & Basil Pasta Sauce. Snacks/Other: strawberry, manna. more...
gaining 1.7 lb a week

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