kirstny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 877 * 46%
fat: 41.94g
|
protein: 63.08g
|
carbs: 59.77g
- -
Mon 29th: 1733 * 91%
fat: 76.61g
|
protein: 90.48g
|
carbs: 125.70g
- -
Fri 26th: 1560 * 82%
fat: 57.37g
|
protein: 79.53g
|
carbs: 137.32g
- -
Thu 25th: 1029 * 54%
fat: 35.43g
|
protein: 31.43g
|
carbs: 153.78g
- -
Wed 24th: 2298 * 121%
fat: 54.96g
|
protein: 108.55g
|
carbs: 212.65g
- -
Tue 23rd: 1227 * 65%
fat: 48.14g
|
protein: 96.61g
|
carbs: 109.57g
- -
Mon 22nd: 1781 * 94%
fat: 95.66g
|
protein: 94.62g
|
carbs: 152.83g
- -
Sun 21st: 2126 * 112%
fat: 97.20g
|
protein: 77.82g
|
carbs: 191.37g
1597*  529
Sat 20th: 1534 * 81%
fat: 53.56g
|
protein: 100.72g
|
carbs: 173.36g
- -
Fri 19th: 1284 * 68%
fat: 50.04g
|
protein: 88.98g
|
carbs: 135.19g
- -
Wed 17th: 795 * 42%
fat: 21.33g
|
protein: 31.97g
|
carbs: 119.62g
- -
Tue 16th: 70 * 4%
fat: 4.50g
|
protein: 0.00g
|
carbs: 9.00g
- -
Mon 15th: 3111 * 164%
fat: 160.51g
|
protein: 78.55g
|
carbs: 272.20g
- -
Sat 13th: 2703 * 142%
fat: 114.10g
|
protein: 71.38g
|
carbs: 218.18g
- -
Fri 12th: 1637 * 86%
fat: 69.84g
|
protein: 124.38g
|
carbs: 107.32g
- -
Thu 11th: 1747 * 92%
fat: 83.98g
|
protein: 87.91g
|
carbs: 182.31g
- -
Wed 10th: 2107 * 111%
fat: 101.89g
|
protein: 76.33g
|
carbs: 233.92g
- -
Tue 9th: 2015 * 106%
fat: 118.75g
|
protein: 60.90g
|
carbs: 175.94g
- -
Mon 8th: 1697 * 89%
fat: 84.65g
|
protein: 88.81g
|
carbs: 149.16g
- -
Sun 7th: 1141 * 60%
fat: 38.96g
|
protein: 43.70g
|
carbs: 156.78g
- -

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