Weigh In record (no journal entry) for 23 January 2013
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2013:
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1745 kcal
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Fat: 99.18g | Prot: 91.51g | Carb: 112.95g.
Breakfast: almond milk, strawberries, whey. Lunch: strawberries, banana, grape, Apples, uncured bacon, cheddar, deli turkey, egg. Dinner: mango, wine, butter, asparagus, chicken breast, walnut, avocado, cuc, olive oil, mixed greens. Snacks/Other: celery, almond butter. more...
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gaining 0.0 lb a week
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