ScrumDown's Journal, 01 February 2013

250.2 lb Lost so far: 7.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 64.53g | Prot: 70.20g | Carb: 246.95g.   Breakfast: Value Wheat Bread, Phil's Fresh Hormone Free Eggs. No drugs or antibiotics, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Cheesy Macaroni & Beef, Chicken Fried Steak Meal. Dinner: Extra Sharp Cheddar. Snacks/Other: Orange Juice, Water. more...

3497 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...