ScrumDown's Journal, 08 February 2013

249.0 lb Lost so far: 9.0 lb.    Still to go: 74.0 lb.    Diet followed poorly.

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219 kcal

Fat: 9.55g | Prot: 13.78g | Carb: 19.10g.   Breakfast: Value Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds), Phil's Fresh Hormone Free Eggs. No drugs or antibiotics. more...

3481 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...