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ScrumDown's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 13th: 862 * 34%
fat: 43.88g
|
protein: 53.46g
|
carbs: 64.58g
3363*  2501
February 2013
Mon 11th: 200 * 8%
fat: 10.00g
|
protein: 8.00g
|
carbs: 20.00g
- -
Fri 8th: 219 9%
fat: 9.55g
|
protein: 13.78g
|
carbs: 19.10g
3481  3262
Sun 3rd: 789 * 32%
fat: 27.08g
|
protein: 34.07g
|
carbs: 107.03g
3301  2512
Sat 2nd: 1100 * 44%
fat: 15.00g
|
protein: 26.00g
|
carbs: 215.00g
2955  1855
Fri 1st: 1813 * 73%
fat: 64.53g
|
protein: 70.20g
|
carbs: 246.95g
3497*  1684
January 2013
Thu 31st: 2270 * 91%
fat: 69.49g
|
protein: 73.36g
|
carbs: 239.27g
3305  1035
Wed 30th: 2013 * 81%
fat: 81.44g
|
protein: 65.54g
|
carbs: 265.10g
3531  1518
Tue 29th: 1480 * 59%
fat: 36.10g
|
protein: 44.56g
|
carbs: 92.20g
3484  2004
Mon 28th: 693 * 28%
fat: 47.62g
|
protein: 32.63g
|
carbs: 29.00g
3317*  2624
Sun 27th: 1310 * 52%
fat: 43.73g
|
protein: 43.34g
|
carbs: 38.86g
3201*  1891
Sat 26th: 826 * 33%
fat: 35.93g
|
protein: 32.29g
|
carbs: 90.90g
3034*  2208
Fri 25th: 1659 * 66%
fat: 89.68g
|
protein: 72.47g
|
carbs: 145.91g
3363*  1704
Thu 24th: 1757 * 70%
fat: 46.85g
|
protein: 77.55g
|
carbs: 264.63g
3652*  1895
Wed 23rd: 1639 66%
fat: 55.34g
|
protein: 100.25g
|
carbs: 192.84g
3407  1768
Tue 22nd: 2141 86%
fat: 46.70g
|
protein: 84.58g
|
carbs: 352.89g
3516  1375
Mon 21st: 1557 62%
fat: 55.95g
|
protein: 62.64g
|
carbs: 120.00g
3757*  2200
Sun 20th: 2158 * 86%
fat: 81.74g
|
protein: 75.22g
|
carbs: 199.91g
3648  1490
Sat 19th: 2150 * 86%
fat: 111.05g
|
protein: 91.03g
|
carbs: 191.95g
3028  878
Fri 18th: 2213 89%
fat: 59.95g
|
protein: 65.63g
|
carbs: 267.83g
3516*  1303

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