ScrumDown

Start Weight:(10 Jan 11) 258.0 lb
Current Weight:(28 Feb 14) 262.2 lb
Goal Weight:175.0 lb
following: ScrumDown's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 11

ScrumDown's Weight History


ScrumDown's Latest Member Challenges

159
  No more giving up!!!
status: Completed
ended: 02 Apr 12
view progress
 
 


ScrumDown's Cookbook

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
view complete cookbook

Other Related Links

Members


ScrumDown's journal

15 March 2013

Just being mindful of what I intake. Not recording that much, but exercising more.
on diet ScrumDown's own diet  

18 January 2013

No loss, but better yet. NO GAIN!
on diet ScrumDown's own diet  

ScrumDown's Recent Food & Exercise

ScrumDown's Recent Activity

ScrumDown's Own Activity

No recent activity.

ScrumDown's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
LightAir replied to their post - Vegan Protein Alternatives and Recipes for Vegetarians-without Protein Powder.
jmb3450 commented on their Journal Entry.
Cathie6 replied to their post - The FatSecret Graph.
VeggieJunkie supported PoulC's Journal Entry.
Alexandria Wollf updated their Food Diary.
ofdwolf supported jdeese's Weigh In.