ScrumDown

Start Weight:(10 Jan 11) 258.0 lb
Current Weight:(28 Feb 14) 262.2 lb
Goal Weight:175.0 lb
following: ScrumDown's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 11

ScrumDown's Weight History


ScrumDown's Latest Member Challenges

159
  No more giving up!!!
status: Completed
ended: 02 Apr 12
view progress
 
 


ScrumDown's Cookbook

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
view complete cookbook

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ScrumDown's journal

15 March 2013

Just being mindful of what I intake. Not recording that much, but exercising more.
on diet ScrumDown's own diet  losing 0.7 lb a week

18 January 2013

No loss, but better yet. NO GAIN!
on diet ScrumDown's own diet  steady weight

ScrumDown's Recent Food & Exercise

ScrumDown's Recent Activity

ScrumDown's Own Activity

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ScrumDown's Buddies

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Other Member Diet Recent Activity

Pat Whitely recorded a Journal Entry.
bobbruce0584 recorded a Weigh In at 260.0 lb.
Bry-Guy updated their Exercise Diary.
Morgan Nicora recorded a Weigh In at 145.0 lb.
reavi recorded a Weigh In at 115.2 lb.
cc_ndpatacsil recorded a Weigh In at 228.2 lb.
ebongo91 recorded a Weigh In at 190.6 lb.
northstaralarm recorded a Weigh In at 140.0 lb.