ScrumDown

Start Weight:(10 Jan 11) 258.0 lb
Current Weight:(28 Feb 14) 262.2 lb
Goal Weight:175.0 lb
following: ScrumDown's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 11

ScrumDown's Weight History


ScrumDown's Latest Member Challenges

159
  No more giving up!!!
status: Completed
ended: 02 Apr 12
view progress
 
 


ScrumDown's Cookbook

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
view complete cookbook

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ScrumDown's journal

15 March 2013

Just being mindful of what I intake. Not recording that much, but exercising more.
on diet ScrumDown's own diet  

18 January 2013

No loss, but better yet. NO GAIN!
on diet ScrumDown's own diet  

ScrumDown's Recent Food & Exercise

ScrumDown's Recent Activity

ScrumDown's Own Activity

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ScrumDown's Buddies

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Other Member Diet Recent Activity

redheadedrose commented on Betty Boops's Journal Entry.
Grimaldi1 recorded a Weight Entry at 172.0 lb.
Betty Boops commented on their Journal Entry.
foxymamachick commented on Rguarino's Journal Entry.
Yourpissingmeoff commented on their Journal Entry.
janonymoose added Mjgh06's Nacho Cheese Crackers recipe to their cook book.
KBL1205 supported Betty Boops's Journal Entry.
monique131972 updated their Food Diary.