ScrumDown

Start Weight:(10 Jan 11) 258.0 lb
Current Weight:(28 Feb 14) 262.2 lb
Goal Weight:175.0 lb
following: ScrumDown's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 11

ScrumDown's Weight History


ScrumDown's Latest Member Challenges

159
  No more giving up!!!
status: Completed
ended: 02 Apr 12
view progress
 
 


ScrumDown's Cookbook

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
view complete cookbook

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ScrumDown's journal

15 March 2013

Just being mindful of what I intake. Not recording that much, but exercising more.
on diet ScrumDown's own diet  losing 0.7 lb a week

18 January 2013

No loss, but better yet. NO GAIN!
on diet ScrumDown's own diet  steady weight

ScrumDown's Recent Food & Exercise

ScrumDown's Recent Activity

ScrumDown's Own Activity

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ScrumDown's Buddies

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Other Member Diet Recent Activity

ammazzaferro1 recorded a Weigh In at 170.2 lb.
monkrf recorded a Weigh In at 142.2 lb.
Bonnybelle commented on Phooka's Journal Entry.
caoellipsis updated their Food Diary.
zombiegrrrl recorded a Weigh In at 206.6 lb.
kasha1212 recorded a Weigh In at 218.0 lb.
niceiv recorded a Weigh In at 175.7 lb.
lmoreschi recorded a Weigh In at 127.0 lb.