Start Weight:(10 Jan 11) 258.0 lb
Current Weight:(28 Feb 14) 262.2 lb
Goal Weight:175.0 lb
following: ScrumDown's own diet
performance: losing 0.6 lb a week

FatSecret member since: 10 Jan 11

ScrumDown's Weight History

ScrumDown's Latest Member Challenges

  No more giving up!!!
status: Completed
ended: 02 Apr 12
view progress

ScrumDown's Cookbook

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g
Asparagus Frittata
Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.
view complete cookbook

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ScrumDown's journal

15 March 2013

Just being mindful of what I intake. Not recording that much, but exercising more.
on diet ScrumDown's own diet  

18 January 2013

No loss, but better yet. NO GAIN!
on diet ScrumDown's own diet  

ScrumDown's Recent Food & Exercise

ScrumDown's Recent Activity

ScrumDown's Own Activity

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ScrumDown's Buddies

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Other Member Diet Recent Activity

Becca P supported triflyadi's Journal Entry.
scottpaciorek recorded a Weigh In at 177.0 lb.
skwhite recorded a Journal Entry.
KatTayle recorded a Journal Entry.
Myrna Louise commented on HealthyMeGoal's Journal Entry.
brendazuniga-garcia joined challenge New Habits By T-Day.
carrie.arden joined group LOW CARB DAILY CHECK IN.
dpennel updated their Exercise Diary.